- Talk about it with friends and loved ones.
Each day you should chip away at it; wear it down. There's no quick fix.
2. Get to the root of the problem; focus on it and understand that you need to resolve each issue before you can move on.
3. Check if it's an old past emotion and if it is really still relevant or applicable in your life today. And that doesn't mean you have to get rid of whatever makes you feel bad (many times, you simply can't like some parts of your body).
4. You need to learn to accept yourself, your past, your circumstances as they are, without necessarily thinking of them as "bad" but using your experiences as a way to help others in the future or as a stepping stone for your success.
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